#KETO KEEP IT SIMPLE HOW TO#
#KETO KEEP IT SIMPLE DOWNLOAD#

#KETO KEEP IT SIMPLE DOWNLOAD#

Download Keep it Simple Keto – FREE eBook – Your 7 Day Quickstart Guide to Living a Fabulous Fat Fueled Life Without All the B.S.The Core 4 – Preorder the book and grab the pre-order bonuses Wear the Shorts – Harder to Kill podcast episodeĬellulite Confidence – Harder to Kill podcast episode > You can find Steph Gaudreau at or follow her on Instagram in this Episode: I am so inspired by Steph, her message, her mission and how she shows up in the world and I am so excited to share her here with all of you, because I know you will be inspired too. Steph’s an accomplished strength coach and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit.

#KETO KEEP IT SIMPLE HOW TO#

Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. To share a bit about Steph, She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. on wearing the damn shorts, understanding cellulite and SO MUCH MORE!!!.it is NOT your job or responsibility to make anyone else comfortable when they look at your body!!!.how acceptance can offer clarity and solution.can you make changes when you aren’t moving from a negative mindset?.negativity as a motivator and why it doesn’t work.shrinking, being small and making choices to “fix” our body the mental and emotional freedom that comes from taking up space, showing up big and focusing on strength vs.embracing making choices from a different perspective.letting go of the societal rules surrounding food, willpower and our choices.the importance of the non-measurable aspects of health changes.We talk through what we see to be the differences in body positivity and body neutrality and share personal stories and turning points in our journey that helped shift our perspectives. You are More than Your Body! with Steph Gaudreauīeth and Steph chat through their experiences surrounding body image and ditching the idea that our worth lies in our external appearance.

Keto keep it simple